Blog
Infant & Early Childhood Trauma (0–4 Years)
Trauma can happen before a child has the words to describe what they have experienced. This article explores preverbal trauma in infants and young children aged 0–4, how early traumatic experiences may affect them, and how dyadic EMDR can support trauma-focused treatment when clinically appropriate.
Attachment-Informed EMDR for Birth Trauma, Postpartum Anxiety & Perinatal Mental Health
Sometimes it’s not just what happened — it’s the patterns that stayed. Discover how attachment-informed EMDR can help make sense of birth trauma, postpartum anxiety and earlier experiences that resurface during the transition to parenthood.
Hyperemesis Gravidarum (HG) and Psychological Distress: More Than Just Morning Sickness
Hyperemesis Gravidarum is more than severe morning sickness. The physical toll can also affect emotional wellbeing, relationships and the experience of pregnancy. Explore the psychological impact of HG, including anxiety, grief and trauma-related distress, and the support that may help.
5 Common Misconceptions About Perinatal Trauma
Perinatal trauma isn't always recognised or understood. From fertility challenges and pregnancy complications to difficult births and perinatal loss, experiences can affect people in different ways. Explore five common misconceptions about perinatal trauma, why it can be overlooked, and how appropriate psychological support may help.
Personalised EMDR Therapy in Wollongong and Online Across Australia
When I first began integrating EMDR into my work, one thing became clear very quickly: healing doesn’t look the same for everyone. And it shouldn’t.
What to Expect After an EMDR Trauma Processing Session
EMDR therapy has been gaining traction for its effectiveness in treating trauma. But what happens after a session, especially one that digs deep into a tough memory? Here's a friendly guide to what you might experience.
Understanding PTSD: National PTSD Awareness Month - Treatment & Recovery Insights
National PTSD Awareness Day, every June 27th, brings attention to a mental health condition affecting millions of Australians. Trauma can strike in many forms, including accidents, assaults, natural disasters, war, childhood trauma, and even birth trauma.
Understanding the Value of Therapy: A Breakdown of Therapy Fees in Australia
You might be wondering about the cost of therapy sessions. It's true that therapy can be an investment, and we understand that this can be a barrier for some people seeking help.