Personalised EMDR Therapy in Wollongong and Online Across Australia
Trauma-Informed, Flexible, and Designed for Your Unique Healing Journey
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy developed to help people recover from trauma, post-traumatic stress disorder (PTSD), anxiety, and distressing life events. It uses a structured approach that includes Bilateral Stimulation (BLS)—a rhythmic left-right stimulation of the brain through movement, sound, or touch.
EMDR Supports:
Processing of unresolved or overwhelming memories
Reduction in the emotional intensity of traumatic events
Restoration of balance in the nervous system and emotional regulation
EMDR is not based on pseudoscience. It is grounded in decades of clinical research and is recommended by international mental health organisations as a first-line treatment for trauma.
Why Bilateral Stimulation (BLS) Matters in Trauma Therapy
When a person experiences trauma, the brain may be unable to fully process what happened. These unresolved experiences can remain "stuck" and resurface later as:
Flashbacks or intrusive thoughts
Heightened anxiety or panic
Emotional numbness or disconnection
Difficulty regulating emotions
Bilateral stimulation helps shift the brain out of survival mode and into a more receptive state. This enables the integration and resolution of past trauma in a safe, supported way.
Adapting EMDR Therapy to Your Needs
At Angela Chadwick Psychology, we customise EMDR therapy based on your nervous system, trauma history, and sensory preferences. Our approach is flexible and collaborative—your comfort and emotional safety are central to the process.
Tactile Bilateral Stimulation – Handheld Buzzers (EMDR Tappers)
Alternating pulses held in each hand
Ideal for those who prefer physical grounding or struggle with visual tracking
Gentle and unobtrusive for both in-person and online use
Auditory Bilateral Stimulation – EMDR Headphones
Soft tones alternate between the ears
Useful for clients who find sound calming or prefer to keep their eyes closed
A practical option for remote EMDR therapy sessions
Visual Bilateral Stimulation – Light Bar
A moving light guides the eyes from side to side
Effective for clients who engage visually or prefer structured rhythm
Familiar to those who have previously experienced traditional EMDR
Each session is shaped by your feedback, ensuring the approach works with your nervous system, not against it.
A Flexible and Trauma-Informed Approach
Therapy should never feel forced, rushed, or one-size-fits-all. As an Accredited EMDR Practitioner, I take a flexible and trauma-informed approach to each session.
This means:
Slowing down when needed to support emotional regulation
Switching BLS tools if your preferences shift
Pausing sessions to ground and regain calm
Focusing on safety and consent every step of the way
Trauma therapy is not about pushing through discomfort. It’s about moving at the pace that your system can safely handle—while still making progress.
In-Person EMDR Therapy in Wollongong and Online Across Australia
Whether you're seeking face-to-face EMDR therapy in Wollongong, Shellharbour, Thirroul, or need online therapy from anywhere in Australia—Angela Chadwick Psychology offers accessible, secure, and professional support.
Therapy Options Include:
In-person trauma therapy at our Wollongong practice
Secure telehealth sessions available across Australia
Consistent, high-quality care regardless of location
Flexible appointment times and a confidential online portal
Online EMDR is just as effective as in-person work, and ideal for clients in regional or remote areas—or anyone who prefers the comfort of their own space.
Why Choose Angela Chadwick Psychology?
Accredited EMDR therapist with specialised trauma training
A personalised, client-led approach to healing
Trauma-informed care that honours nervous system responses
Inclusive and affirming practice for all identities and lived experiences
EMDR adapted for sensory needs, neurodivergence, and complex trauma
We believe effective therapy meets you where you are—not where someone else thinks you should be.
Begin Your EMDR Therapy Journey
You don’t need to follow a standard therapy model to begin healing. At Angela Chadwick Psychology, we work collaboratively to find a therapeutic rhythm that is safe, meaningful, and effective for you.
Key Areas We Serve:
In-person EMDR therapy in Wollongong and the Illawarra region
Online EMDR therapy available Australia-wide
Support for trauma, PTSD, anxiety, dissociation, and emotional overwhelm